Meditation for Busy People

Additional Information

"There is scientific support confirming that overall wellbeing can be improved through an ongoing meditation practice.  Learn how to get started.  Practice a quiet focusing of the mind while relaxing into a natural posture that allows your body and mind to release tension and be at peace.  You will see and feel a positive difference after the first class.  Dress comfortably and bring a pillow to sit on.  Instructor: Kathleen McKevitt.

Wednesdays - Nov 12, 19, & 26

Saturdays: Nov 15, 22, & 29th

Cost: $9

Contact: 732-6442 and communityed.csi.edu