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Canyon Rim Crossfit | Facebook
Canyon Rim Crossfit | Facebook
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This Is Why I Don’t Do Crossfit [VIDEO]

I am not a super healthy person - but I am not overweight. I go to the gym once in a while or do some push ups at home. My wife on the other hand is crazy fit! She goes to the gym 4 or 5 times a week and eats healthy too. But even she isn't into Crossfit.

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Bacon
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Awesome Bacon and Gravy Flavored Weight Loss Shakes

I love bacon! I also happen to love gravy and a bunch of other unhealthy things. I also know that I am not alone in my love of good food - which makes this so great! There are now awesome bacon and gravy flavored weight loss shakes!

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Category: Twin Falls News Tags: ,
Chaloner Woods, Getty Images
Chaloner Woods, Getty Images
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How Many Calories Does Shivering Burn?

So - the groundhog saw his shadow and we are in for another 6 weeks of winter. But rather than be sad about the cold, you should be happy because all that shivering you will do could help you lose weight! How many calories does shivering burn?

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Category: Twin Falls News Tags: ,
overweight businessman
Justin Sullivan, Getty Images
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If You Want To Lose That Holiday Weight – Get Ready To Run

We already know that we are going to gain weight this Christmas (and most of us are well on our way). But, if you want to lose that holiday weight - get ready to run...a lot...in 2014

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Turkey_Creatas
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Will You Gain Weight This Holiday Season?

Tis the season to eat. And then eat some more. So the real question shouldn't be will you gain weight this Holiday season it is really a question of how much you'll gain.

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