If you are the type that is setting a New Year's resolution of fitness, good for you. We hope you make it through the year making changes. If you are looking to jump start your fitness journey we have a few things that might help.

As Amazon Associates, we earn on qualifying purchases.

  • 1

    A Good Water Bottle

    One of the biggest things you can do is stay hydrated. Not only is it essential for replenishing your body after working out, drinking water also helps with muscle soreness.

  • 2

    Tracker and/or Journal

    Sometimes we don't even realize how much food we are eating until we start to log it. Writing down what you eat, drink and how much you exercise will give you an idea on where you are at in your fitness journey. It can give you some great information.

  • 3

    Foam Roller

    You are going to want one of these to roll out your sore muscles. It can be pretty painful but it hurts so good. It helps alleviate soreness and stiffness in worked muscles.

  • 4

    Resistance Bands

    These are great because you can use resistance bands pretty much anywhere. They are easy to get on and off. If you are doing the dishes you can put them on and get a short workout in.

  • 5

    Small Easy to Store Home Equipment

    Things that are easy to use. easy to set up and easy to store will help keep you on track. If it is as much of a workout getting things set up in might discourage you. Small things to help with strength and core can be beneficial.

  • 6

    Wireless Headphones

    Music makes everything go by faster, plus it hides the sound of your heavy breathing. Wireless is my favorite so the wires don't get in the way or stuck on your hands when you run.

More From News Radio 1310 KLIX