Two of the most difficult habits for most people to shake are overeating and smoking. If you had to choose just one to get out of your life, which would you choose?

According to the Centers for Disease Control, more than 16 million people have a disease that was caused by smoking. Cancer, heart diseases and diabetes are just a few of the potential side effects.

WebMD has connected many forms of overeating to people's reactions to negative emotions. Complications from this can also lead to diabetes and heart disease, among other things.

If you were allowed to get rid of just one of these vices,which would you choose?

Just FYI, there will be a Mark Patrick Seminar at the Hilton Garden Inn, 1741 Harrison St. N in Twin on Thursday, September 22. The weight loss seminar is from 5:30 pm to 7:30 pm that day while the stop smoking seminar will be from 8 pm to 10 pm. Registration starts 30 minutes prior to each session.